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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of thes Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.


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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of thes Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

30 review for Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

  1. 5 out of 5

    Online Eccentric Librarian

    More reviews (and no fluff) on the blog http://surrealtalvi.wordpress.com/ The Eat To Live Cookbook is based upon other books by Dr. Furhrman and focuses on his work with individuals who want to be healthier (weight loss or disease control). It is a companion to his other book Eat To Live. In the preface, he lays out the foundation for the recipes: foods to eat every day, foods to avoid, quantities to take and how to prepare or cook those foods. A lot of the emphasis is on green leafy vegetables More reviews (and no fluff) on the blog http://surrealtalvi.wordpress.com/ The Eat To Live Cookbook is based upon other books by Dr. Furhrman and focuses on his work with individuals who want to be healthier (weight loss or disease control). It is a companion to his other book Eat To Live. In the preface, he lays out the foundation for the recipes: foods to eat every day, foods to avoid, quantities to take and how to prepare or cook those foods. A lot of the emphasis is on green leafy vegetables and beans - and so the recipes do contain a lot of those ingredients. His suggestion is to avoid foods like breads, animal-derived products such as meats and dairy, and of course sugary foods and soda. Most of the recipes have a base of what he calls G-Bombs - Greens, Beans, Onions, Mushrooms, Berries, Seeds. He also rates foods based upon their nutritional value per calorie. Finally, he gives recommendations on food shopping, preparation, herbs, organic product, etc. The recipes are of a great variety and interest. Worrisome for me is that I don't live in a major metropolitan center were a lot of exotic or less common fruits/vegetables/greens are available. I've been unable to find chia seed, hemp or almond milk, kale leaves, and other ingredients. Some ingredients are only available here in season. There fortunately not a lot of exotic ingredients - the recipes stick to the staples outlined in Furhman's good food index. One big issue for me, and definitely a minus star and nearly minus 2 stars is that several of the recipes call for premade items sold on Furhman's website. His book states that the recipes are available online but I haven't found them. And those products are extremely expensive - which makes this whole book feel like a ponzi scheme to get you to his website and buy his products. I would have trusted the book a lot more if the recipe for those 'zests' were in the book as well (and why not, if the purpose of the book is to help us be healthier and not to make him wealthier?). In any event, it all read well but I think I'll be avoiding his website, which feels just a little too slick with all its upsell pushing.

  2. 4 out of 5

    Chelsey

    So after trying out a couple of the recipes in the Eat to Live cookbook, I've got a few things to say. The recipes need a little bit of touching up- but that's definitely personal preference. I tried the Mushroom Chili- which I think needs a jalapeno or two, and a couple of dashes of hot sauce. However, I usually make 5 alarm style chili, which is saying something there. My boyfriend LOVED it, as well as a coworker of mine who was almost unwilling to TRY the chili after the last pot I made had hi So after trying out a couple of the recipes in the Eat to Live cookbook, I've got a few things to say. The recipes need a little bit of touching up- but that's definitely personal preference. I tried the Mushroom Chili- which I think needs a jalapeno or two, and a couple of dashes of hot sauce. However, I usually make 5 alarm style chili, which is saying something there. My boyfriend LOVED it, as well as a coworker of mine who was almost unwilling to TRY the chili after the last pot I made had him crying. The only thing they added was some salt and pepper. The next thing I tried was the Mushroom Stroganoff [We REALLY love mushrooms in my house, what can I say?]. This one here again, I was the only one who didn't like it. Pretty sure it was the tarragon that did it for me, so I'll likely tone that recipe down on that spice if I try it again. Next thing on my list is the Poached Pears, but the ingredients are a little harder to come by. :/ Cookbook review: The recipes are incredibly simple, and really easy to execute. The ingredients lists on the other hand are not the easiest things to come by- I only found two recipes in the book in which the ingredients were standard grocery store fair. That being said, it could be just a geographical thing- these ingredients could be a great deal easier to find in other areas, just not readily available to me. Most of the people eating the recipes I tried out loved them, and from what I've seen looking through the book, the recipes all leave plenty of room for adjustments and customization while staying within the parameters of the diet. :)

  3. 5 out of 5

    Lynn Plourde

    This cookbook is a good overview of Dr. Joel Fuhrman's EAT TO LIVE book/plan--plus it includes recipes. Have tried some that are yummy, some not-so-much, but I LOVE that they are for eating whole-foods, non-sugar, non-fat way. I've tried many new-to-me foods which is fun and enjoyable--never too old to learn. Use this book along with Forks Over Knives recipes I can find online.

  4. 4 out of 5

    Jessica Goates

    Ok this is by far the best vegan/plant based cookbook ever. The food is so yummy and healthy, and the ingredients are REAL!!! If you are interested in whole food eating or a Vegan lifestyle this book must be in your library.

  5. 5 out of 5

    Lachell

    Not everyone will embrace this way of eating, but the recipes are really good if you are interested in whole, plant-based food.

  6. 4 out of 5

    Mary

    Like this so well I bought one.

  7. 5 out of 5

    Kaity

    The word “nutritarian” will stick with me after reading this book. It was informative and practical with simple recipes and charts that rate foods by nutrient density. I liked how after reading it I didn’t feel pressured to start eliminating foods and going cold turkey on anything, instead just inspired to add more nutrient dense foods to my plate.

  8. 4 out of 5

    Donnamae Harkness

    Very helpful The nutritarian lifestyle is the perfect way to eat and this book makes it sooo much easier to follow! I recommend everyone start living a nutritarian lifestyle and get your health on track!

  9. 5 out of 5

    Laurie

    Well written, Basic commons sense abt eating clean,real food,more of the good stuff and much less meats,etc. I think it is safe to say that you can take what you need from his program and still get good results.

  10. 4 out of 5

    Shea Li "Zai"

    I only read the introduction, but the book has had considerable effort put in, and if you want to learn how to live a healthier life, or even just want to lose some weight then this is an amazing read. There are hundreds of recipes, and also tips on how what foods to eat, and many educational facts. I read this on request of my mom, but even though the introduction isn't the most fun thing to read it is essential if you want to know some facts to help your body!

  11. 5 out of 5

    julieta

    I'm getting into cooking, and this books makes it easier for me, since I don't really like heavy foods, these recipes are easy to follow (if you can get your hands on most ingredients) and really yummy.

  12. 5 out of 5

    Hope

    This is a very enlightening book about eating a plant based diet. It talks about the politics between the food industry and other groups as well as the the heath aspects of eating a diet comprised of plants.

  13. 4 out of 5

    Marina Roussou

    i love Joel Fuhrman and his approach to nutrition.. plant based is the future.. has some good recipes in here..

  14. 5 out of 5

    Wendy

    Trying to expand my healthy vegitarian repertoire -- the Thai Vegetable Curry is a bew favorite ( no oil, the veggies are simmered in carrot juice -- delish!)

  15. 4 out of 5

    Nancy

    Love the recipes and it helped me to get healthier and be more conscious about food.

  16. 5 out of 5

    J.D. Holman

    I have a mushroom allergy. Mushrooms are an essential part of Mr. Fuhrman's lifestyle plan. I'd say about 75% of the non-dessert recipes (and even some of those) contain mushrooms or other fungus. And, there's no good replacement for them, so I basically can't use most of the recipes in this book. So glad I interlibrary loaned this, and didn't waste money on it.

  17. 4 out of 5

    Kim

    Love the recipes in this book - requires shopping for fresh veggies every other day. I hoping to make these meals a habit.

  18. 5 out of 5

    Melodie

    I haven’t tried them all, but this is one to own. Dr. Fuhrman’s vegan lasagna is amazing.

  19. 4 out of 5

    Judi

    The recipes sound delicious. Found a couple I may try.

  20. 5 out of 5

    Anita Howard

    I just skimmed this book and decided there was nothing new in it for me. Goodreads needs a category that says, " didn't finish book".

  21. 4 out of 5

    Tim Cook

    Complicated weird ways to eat healthy.

  22. 4 out of 5

    Sally

    Found quite a few recipes I want to try.

  23. 5 out of 5

    Angela

    I wish that it had more pictures.

  24. 4 out of 5

    Rose Anne Hutchence

    Like any good cookbook, this one provided a few recipes with combinations of ingredients I wouldn't have tried.

  25. 5 out of 5

    Catherine Fries

    Love the blueberry oatmeal from this book. It's my go to healthy breakfast.

  26. 4 out of 5

    Judy

    This book has many interesting recipes that range from quick/simple to more complicated. There is something for everyone.

  27. 4 out of 5

    Pat

    Did not like it. After reviewing this cookbook I decided this is not the plan for me.

  28. 5 out of 5

    Michelle

    When my assistant decided to get healthy, Dr. Furhman's was one of the programs she examined. I've been through vegan periods before and still advocate a mostly-plant diet, so I was not a hard sell to this book. However, my assistant (older and with a far less exotic palate than mine) had a hard time finding vegetables-as-main-course dishes she and her husband would like. She ended up liking "Wheat Belly Diet" better because the recipes contain more of the ingredients she was familiar with. If yo When my assistant decided to get healthy, Dr. Furhman's was one of the programs she examined. I've been through vegan periods before and still advocate a mostly-plant diet, so I was not a hard sell to this book. However, my assistant (older and with a far less exotic palate than mine) had a hard time finding vegetables-as-main-course dishes she and her husband would like. She ended up liking "Wheat Belly Diet" better because the recipes contain more of the ingredients she was familiar with. If you already like pumpkin seeds, kale, tofu and squash, you're in for a treat with this cookbook: most of the recipes are easy to prepare and all are healthy. If you're willing to experiment with those foods, you're going to like this book, too.

  29. 4 out of 5

    Joan

    --IF you are wanting to explore plant based recipes and alternative ingredients. I am on a kick to improve my relationship to food, and am a pretty good and sometimes enthusiastic cook, so I liked this book. This despite my having read and pretty much dismissed his Eat to Live book and others like it that he has authored. Most of the unfamiliar ingredients he uses (chia seeds, hemp seeds, etc) are available in our excellent natural foods grocery store, others I have found online (Nutiva being a --IF you are wanting to explore plant based recipes and alternative ingredients. I am on a kick to improve my relationship to food, and am a pretty good and sometimes enthusiastic cook, so I liked this book. This despite my having read and pretty much dismissed his Eat to Live book and others like it that he has authored. Most of the unfamiliar ingredients he uses (chia seeds, hemp seeds, etc) are available in our excellent natural foods grocery store, others I have found online (Nutiva being a good website source). I have only actually made a couple of the recipes, and they were pretty good. I have flagged so many to try that I may have to actually buy the book, as my library wants it back (another hold on it).

  30. 5 out of 5

    Gayle

    Healthy eating following the Fuhrman well-researched plan has changed my life and my health! I had been following recipes via a website membership where I received recipes each day to try. This book is a compendium of those recipes, most of which I have tweaked over time. Once you understand the basics of what to eat, it's an easy task to substitute ingredients. Anyway, I know that those who were committed to the information from his books were very happy when a cookbook came out. It's a great t Healthy eating following the Fuhrman well-researched plan has changed my life and my health! I had been following recipes via a website membership where I received recipes each day to try. This book is a compendium of those recipes, most of which I have tweaked over time. Once you understand the basics of what to eat, it's an easy task to substitute ingredients. Anyway, I know that those who were committed to the information from his books were very happy when a cookbook came out. It's a great tool. I continue to love cooking more than I ever have, and I interact regularly on his website on the recipe pages, leaving my own tips and substitutions and reading those of others.

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